The Yellow sunflower produces sunflower seeds. The color of sunflower seed is grey or green color sometimes it may be in dark black color and it content more edible oil. Sunflower oil is used in cooking to make taste food items. Sunflower seeds present in the list of Top 10 food items. Sunflower seed is a great snack to eat and it also has awesome health benefits.
Nutrition contains in Sunflower seed
The small seed contains naturally many nutrition which is required for human body health.
A 1/4 cup of sunflower seed provides nutrition(in value recommended values):
- 82% of Vitamin E
- 70% DV of copper
- 43% Vitamin B1 (thiamine)
- 34% of manganese
- 34% of selenium
- 33% of phosphorus
- 28% of magnesium
- 28% of Vitamin B6
- 20% of folate
- 18% of Vitamin B3
This sunflower seed food contains 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber.
Decrease the Risk of Cardiovascular disease
Sunflower seed contains more Vitamin E and it help to act as anti inflammatory and anti-oxidant to protecting our body from the free radicals. Free radicals means to affect the cell membranes and brain cells. To eat the sunflower seed it will make human body free from asthma, rheumatoid arthritis, osteoarthritis.
Reduces the hair loss
Sunflower seed helps to reduce the hair loss because it contains Vitamins B6.The vitamins B6 knows to boost the oxygen supply to skull. The sunflower seed also contains copper it will help to retain the hair color.
Sunflower seed protect against cancer
Sunflower seed contains selenium it helps to protect against the breast cancer. The sunflower seed contain antioxidant to reduces the growth of cancer cells in human body.
Sunflower seed good for bones
The healthy minerals like copper and magnesium contains in sunflower seed to prevent from the bone mineral thickness loss. It also contains Vitamins E to remove the arthritic pain. It helps to strength and flexibility in joints and bones because it contains copper.
Sunflower seed make peace your Nervous
Sunflower seed make peace you’re nervous and reduces the stress because it contains much more magnesium, helps to relax your nervous. The high blood pressure, heart attack, strokes reduced by the sunflower seeds. Sunflower seed is naturally amazing advantage to those people suffering from Anxiety or depression.