Most important muscle in human body is Heart. It plays an important role to circulate oxygen and nutrition to whole parts of the body and removes metabolic wastes. Heart pumping the blood and pass through blood vessel by repeated with beat of contraction and expansion without taking any rest. So it’s a time to take care of your heart health. If your heart takes rest then your soul Rest in peace. This article will explain about what are the foods that support the heart health.
Important foods for your Heart Health
Fruits and Vegetables
Fruits and vegetables contain more vitamins and minerals. It also have antioxidants and anti viral properties, use to protect the heart from arteries clogged and heart disease. Always eat the organic fruits and vegetable it enriches your heart health more.
The main health issue for heart is consumption of high fat foods. Normally the fat more contains in non-veg items. But many fishes contain healthy fats helps to improve your heart health. Fish has omega 3 fatty acid, it provide an antioxidants power to your body and prevent from heart attack and other heart related diseases. Salmon is the best choice to eat and also to maintain heart health.
Foods containing flavonoids
Foods containing flavonoids is more useful to increase the heart health. The skin is red in color grape fruits, berries; tea, peanuts and walnuts are gives support to your heart and reduce the heart attack risk and cancer disease.
Use good cooking oil for Healthy heart
Oil is also most important to maintain heart health. Always use the olive oil, coconut oil, walnut oil, macadamia nut oil. This oil contains fewer fats and enriches the heart function. Use the standard quality oil and avoid the low quality oil.
Herbs for enrich heart health
Green tea has rich antioxidants power helps to improve heart blood vessels functions. It removes the waste fats deposit in arteries; reduce the arteries clogged and removes the blood pressure. Daily drink 4-5 cups of green tea enrich the antioxidants power in your body and give brisk energy.
Garlic has a lot of amazing medical properties. It contains compound called sulphur so it has rich antioxidants power to remove bad cholesterol, reduce blood pressure and improves the heart pumping blood circulation.
Hawthorn is the best medicine and tonic for heart problem. Many herbalist is also preference this hawthorn tonic. It enriches the heart strength more and decreases the blood pressure. It avoids the heart enlargement, removes the fat deposits in artery walls, increase the blood circulation. In European countries hawthorn is more popular medicine for Heart disease.
Cayenne pepper contains capsaicin. In heart presents blood vessels like arteries, veins and capillaries are loss the elasticity properties step by step. Cayenne pepper regains the elasticity properties and improves the heart functions. It also maintains the heart beat in control, reduces the blood pressure and cholesterol.
This European herbs is use for medical purpose and it mainly use for reduce the high heart beat and reduce the high blood pressure. It also makes a relax minds and gives a healthy heart.
Ginkgo biloba improves the blood circulation and reduce the abnormal heart beat. It decreases the blood pressure and stops the free radical damage in cells.
Bilberry contains anthcyonside which also a kind of flavonoids helps to strengthen the heart muscles. It enriches the strength of blood vessels in heart like arteries, capillaries. Bilberry improves the blood flows and reduces the blood pressure.
Heart disease occur due to many reasons, the one main reason is blood vessels tight or hard. Motherwort main role is to smooth the heart muscle and all blood vessels. So automatically blood pressure is normal, cholesterol level is low and blood flow is going very smooth without any interruption.
How to prepare Hawthorn Tonic
Hawthorn tonic is giving most significance results for heart related problem. So you must to know about how to prepare hawthorn tonic?
- Dried seedless hawthorn berries
- Apple juice
- Ginger mince or powder
Take a vessel put hawthorn berries and apple juice. Boil in light heat for 15 minutes. Cover the vessels and put in room temperature. Then next morning taste the recipe with sweet honey, ginger and cinnamon. Store in refrigerator and keeps for 2-3 weeks.
Herbal treatment gives more positive results without any side effects. If you are already taken medicine for heart disease kindly consult your doctor before taking these herbal medicines. Avoid unnecessary habits like consumption alcohol, smoking cigarettes. Because these habits are affects your heart health.